SIMPLE WAYS TO MAKE YOUR HAIR GROW FASTER

Lots of men and women wish they have long hairs like Brad Pitt and Tyra Banks, but sometimes they get frustrated because it seems like their hair is taking forever to grow. According to the American Academy of Dermatology Association (AAD), your hair grows about 6-inches a year, and you lose about 50 to 100 hairs per day depending on how well you care for it. Today, we’ll be sharing some tips from our experts on simple ways to make your hair grow faster and avoid hair loss.

• Eat Food That Supports Hair Growth

Your hair and nails need lots of protein to grow. You need foods that are rich in protein and vitamins like biotin to achieve faster hair growth. Eggs, chicken, avocado, milk, yoghurt, cheese, and Salmon are all excellent sources of biotin and protein. If you are not getting enough nutrients in your diet, you can complement your food by taking supplements. 

• Don’t Use Shampoo Everyday

Washing your hair with shampoo every day will strip it of the natural oils it needs to grow faster. Although shampoos are made to remove the buildup of dirt and chemicals from hair products, overusing it may affect your hair’s growth. Depending on your hair type, shampoo washing shouldn’t exceed two or three times per week. 

• Use Conditioners To Prevent Breakage

Loading your hair with conditioners will help it replenish the lipids and proteins it needs to grow faster. Conditioners also prevent dehydration which may lead to dryness and breakage. Also, don’t forget to use conditioners every time you wash your hair with a shampoo.

• Brush And Detangle Your Hair Gently

Brushing your hair aggressively and tugging it hard can result in hair loss. Get good brushes and go slowly and gently on your hair to avoid breakage. Besides, you should not brush your hair immediately you step out of the shower because it is in its most fragile state when it is wet. 

• Change Hairstyles To Make Your Hair Grow Faster

Wearing the same hairstyle for a long time can cause your hair to break and slow down its growth. Switching your hairstyle will help your hair strands grow stronger, healthier, and free from split ends.

• Rinse Your Hair With Cold Water And Avoid Hot Showers

Rinsing with water helps to prevent heat damage and moisture loss. Taking hot showers can dehydrate your scalp and make your hair feel dry. Cool water will tighten your follicle, reduce hair loss, and help your hair grow faster.